Enter a sanctuary of stillness, breath and vibration in this 90-minute journey combining the deep release of Yin Yoga with the ancient healing tones of sound bowls and sacred instruments.
Guided by yoga teacher Westy Copeland, you will move through long-held, grounding postures that invite softness, openness, and spaciousness in the body. As you rest into each pose, Kendall will offer a soundscape of the rich, resonate tones from sound bowls that soothe the nervous system, quiet the mind, and create space for deep energetic realignment.
This practice invites you to return to your center, to listen deeply, and to receive the medicine of stillness and sound.
Please bring: a yoga mat, blanket, and any props for comfort (blocks, bolsters, eye masks). All are welcome, no experience necessary.
Space is limited, please reserve your spot. Held at the Wells River Congregational Church, 76 Main Street, Wells River.
Come as you are, leave grounded, open, and renewed.
Enter a sanctuary of stillness, breath and vibration in this 90-minute journey combining the deep release of Yin Yoga with the ancient healing tones of sound bowls and sacred instruments.
Guided by yoga teacher Westy Copeland, you will move through long-held, grounding postures that invite softness, openness, and spaciousness in the body. As you rest into each pose, Kendall will offer a soundscape of the rich, resonate tones from sound bowls that soothe the nervous system, quiet the mind, and create space for deep energetic realignment.
This practice invites you to return to your center, to listen deeply, and to receive the medicine of stillness and sound.
Please bring: a yoga mat, blanket, and any props for comfort (blocks, bolsters, eye masks). All are welcome, no experience necessary.
Space is limited, please reserve your spot. Held at the Wells River Congregational Church, 76 Main Street, Wells River.
Come as you are, leave grounded, open, and renewed.