A total reset in as little
as 60 mins
A place to linger, connect, and leave feeling restored
No experience or equipment required
Choose what you need this week, and we'll adjust the rest
YIN YOGA
Slow, supported postures held to hydrate fascia and connective tissues, supporting joint health, flexibility, and a restored nervous system
VINYASA YOGA
Breath-led movement that builds strength, mobility, and balance through flowing sequences.
HATHA YOGA
A dedicated foundation practice. Poses held for 3-5 breaths to increase intention and pause from the outside world.
SOUND BATH
An immersive meditation that utilizes Tibetan and crystal singing bowls to facilitate a deep cellular reset through analog vibration and frequencies.
AERIAL SOUND
Float effortlessly in a silk hammock for a uniquely restorative meditation experience. Coming Soon.
1-ON-1
Private sound, yoga, or meditation sessions tailored to your body on your schedule. Vigorous or relaxing. Also available in small groups.
MOVE.
LISTEN.
RETURN.
THE STUDIO
Move well. Rest Deeply. Gather Often.
CUP & SAGE studio is a sanctuary for movement and holistic wellbeing in the heart of downtown Newport, Vermont.
Our approach is rooted in curiosity, intelligence, and presence. We offer Yoga & Sound practices guided by a crew of 300+ hr teachers.
Here, movement and sound become both exploration and ritual. A way to bring strength, find community, and return home to yourself, again and again.
Large natural sun-lit space, bamboo flooring, changing room, bathroom, storage, and parking.
