FORMERLY HERE + NORTH
PRIVATE AND GROUP SOUND TREATMENTS FOR DEEP RESTORATION AND NERVOUS SYSTEM BALANCE
A SOUND BATH
GUIDE
An invitation to slow down
Sound has long been used as a way to create ritual, reflection, healing, and connection.
At Cup&Sage, each experience is thoughtfully curated to bring together intentional sound, an immersive environment, and the simple practice of listening.
There is no technique to master, no posture to hold. The instruction, if there is one, is to do nothing at all.
A session runs 90 minutes.
You'll lie down, find a blanket, and close your eyes. The sound builds gradually, starting with low tones that are layered slowly and tapering back to silence by the end.
It's common to lose track of time, feel unexpectedly moved, or simply drift off towards sleep.
Come as you are. Bring a layer, as body temperature tends to drop during extended stillness.
When the final note fades, there's no need to rush. Take a few moments to return slowly, enjoy a cup of tea, journal, and let the stillness carry into the rest of your day.
A sound bath isn't an escape from life - it's a moment to reconnect with yourself before returning to it.
CHOOSE YOUR EXPERIENCE
GROUP STUDIO SESSION
90 MIN
1:1SOUND SESSION
90 MIN
PRIVATE GROUP SOUND SESSION
90 MIN
CORPORATE SOUND
60-90 MIN
An immersive sound experience shared in community. Settle into a thoughtfully curated soundscape where layers of resonance and vibration create the conditions for deep rest, nervous system regulation, and quiet reflection. While every journey is personal, there is something uniquely restorative about slowing down together. Leave feeling grounded, clear, and gently reconnected to yourself.
A deeply personal sound experience, a sanctuary where mind, body, and spirit are seen, heard, and supported. Using a curated collection of instruments on and around the body, your practitioner works intuitively to what your nervous system needs in the moment. The session invites the body to connect to its inner wisdom and re-align with your highest self. To soften, release stored tension, and settle into a state of deep regulation. Every experience is unique, but you'll leave feeling lighter, clearer, and profoundly restored.
Available in the studio or your home space.
A private shared sound session, designed to restore both individually and together. Your practitioner intuitively weaves between each participant, guiding energy shifts and creating a personalized experience that supports deep rest, nervous system regulation, and a sense of ease. A quiet invitation to slow down, reconnect, and leave feeling balanced, renewed, and more present.
Available in the studio or your home space.
In a world of constant movement and digital noise, creating moments for pause has become essential for your employees. From team wellness days to corporate retreats, each experience is thoughtfully created to help people slow down, regulate, and return feeling restored and more productive. A shared space for rest, reflection, and connection. Curated to your group. Designed to meet the needs of your company. Experienced together.
ADD AN IMMERSIVE SOUND EXPERIENCE TO YOUR NEXT EVENT
We are the standard for immersive sound experiences for private groups and events in and around Vermont.
Supported restoration at the neurological level with increased brain health, neuroplasticity, autonomic nervous system regulation, and heart rate variability (HRV).
SOUND ON
CLICK TO DISCOVER THE BENEFITS OF SOUND
Increased longevity with lower stress load, better sleep, improved emotional regulation, and sustained cognitive engagement.
Q+A
Not at all. Whether it's your first sound bath or part of your regular practice, no experience is required. Simply arrive, get comfortable, and allow yourself to receive the experience.
Comfort is key. Wear anything that allows you to fully relax. We recommend soft, comfortable clothing and layers.
You are welcome to bring your own mat and blanket if preferred.
Otherwise, everything you need is provided. The Studio is stocked with premium mats, blankets, and bolsters for your comfort.
Leave your shoes at the door and let the rest be taken care of.
We suggest you arrive 10-15 mins early to leave the world outside and get settled.
Wear comfortable layers, silence your phone, and bring anything that helps you feel at ease. The Studio provides everything else.
That's completely normal.
A sound bath is not about stopping your thoughts or achieving a perfectly quiet mind. Our brains are designed to think, process, and wander, especially when we finally slow down.
Instead, the practice is simply to notice and return. When your attention drifts, you can gently return to the sound, the vibration, or the feeling of your breath. Over time, this creates a natural shift away from constant mental activity and toward a state of greater presence.
You might, and that's perfectly okay. Some guests remain fully present throughout the session, while others drift between wakefulness and sleep. Both are welcome, and the healing benefits occur in both.
While different from traditional meditation, sound baths create many of the same conditions associated with meditative states, including focused attention, deep relaxation, and nervous system regulation.
Private sessions are ideal for individuals, couples, friends, families, retreats, wellness events, corporate teams, and special celebrations. Each experience is thoughtfully tailored to the people in the room.
Sound baths are gentle and accessible for many people, including those who are pregnant or navigating health conditions. If you have any concerns, sound sensitivity, or a specific medical condition, we recommend consulting your healthcare provider before attending.
Please also let your practitioner know before your session so we can support a comfortable experience.