FORMERLY HERE + NORTH
YOUR COMMUNITY YOGA STUDIO FOR INTELLIGENT MOVEMENT, RITUALS, AND EVERYDAY WELLBEING
A modern approach to yoga rooted in movement, breath, and presence.
At Cup&Sage, classes are designed to build strength, mobility, awareness, and connection.
Whether you are stepping onto a mat for the first time or deepening a lifelong practice, we're here to support you.
VINYASA
YIN
A dynamic, full-body flow that cultivates strength, balance, stability, flexibility, and vitality. Guided by intelligent sequencing, each class links breath with movement to create a practice that is both energizing and grounding.
A moving meditation, the crafted sequences of the flow build toward a peak pose and are supported by an immersive music-led experience. We invite you to move with focus, explore your edge, and leave feeling stronger, clearer, and more connected.
Every flow is different. Every flow is all levels.
While our expert instructors are there to guide you to whatever level you'd like to get to today, this is your practice. So, take what you want and leave the rest.
With a deep understanding of alignment, biomechanics, and injury prevention, our instructors create a practice that is both challenging and supportive. They guide you through intelligent sequencing, thoughtful adjustments, and meaningful progressions, allowing you to explore the practice at whatever level feels right for your body that day.
Our Vinyasa instructors hold a min 300+ hr certification.
The strongest bodies are not built through effort alone - they are built through the balance between stress and recovery.
Yin is supportive for those who move often, train hard, sit for long periods, live with stress, or simply want to create more moments of stillness in their day.
A practice designed to create space in the body through longer-held postures, Yin works with the deeper layers of the body: rehydrating the connective tissues, fascia, and joints, to support mobility, flexibility, and a greater sense of ease.
A perfect complement to Vinyasa. The pause after the flow, the softness after strength. Where Vinyasa builds heat, stability, and vitality, Yin creates space for release, recovery, and reflection.
Yin is not about doing less. It is about creating the balance needed to continue doing more.
s where your body is today.
Our instructors bring a deep understanding of anatomy, alignment, and props, helping you explore yin in a way that honors where your body is today.
No flexibility required. No experience necessary.
Our Yin instructors hold 500+hr Certifications.
&
HATHA
The foundation of a yoga practice, Hatha emphasizes mindful movement, breath, and alignment. Postures are held for 3-5 breaths with intention, creating space to build strength, improve balance, and explore the subtleties of each movement.
Where Vinyasa flows, Hatha pauses. A grounded and intentional practice designed to deepen body awareness, refine your practice, and slow down. Suitable for all experience levels.
Our Hatha instructors hold a min 200+hr certification
Beyond the studio.
A personalized practice designed around you. Whether you are looking to deepen your practice, build strength, improve mobility, recover from injury, or simply create dedicated time for yourself, private yoga offers focused guidance tailored to your body and goals. Your instructor will design each session to meet you where you are and support where you want to go.
Gather together for a curated yoga flow designed around your group. Perfect for friends and families ranging from 2-4 people. Private group sessions create space to move, connect, and practice together. Each experience is tailored to your group’s needs, from energizing flows to restorative practices.
Avoid burnout, enhance team building, and support your employees' mental and physical well-being with yoga designed for your company.
From ongoing employee wellness programs and memberships to team gatherings, retreats, and events, we're here to design and customize support for your people, company culture, and future goals.
Create memorable experiences through movement, breath, and connect with Cup&Sage at your next event or retreat. Through a curated practice, whether it's an intimate gathering or a larger celebration, we create experiences designed to complement your vision.
Begin your wedding day with intention.
A private yoga experience offers a meaningful moment to slow down, ground, and connect before the celebration begins.
Designed for couples, wedding parties, and guests, sessions can range from energizing morning flows to restorative practices.
Morning of, Day after, or Bachelor/Bachelorette parties.
A uniquely immersive Cup&Sage experience combining intelligent movement with the restorative power of sound. Move through a thoughtfully sequenced yoga practice before settling into a guided sound experience designed just for you.
Add sound to any booking.