Join us for a nourishing morning of deep rest and gentle restoration as we move into the heart of winter. Sacred Stillness is an extended Yin Yoga and sound meditation experience designed to support the body, calm the nervous system, and create space for reflection and renewal.
Yin Yoga will be led by Wesley Copeland while Kendall guides you through the sound meditation. This practice invites you to slow down and soften. Yin postures are held for longer periods, allowing the connective tissues to gently open while cultivating patience, presence, and ease. Throughout the practice, healing sound will wash over you, helping to quiet the mind and guide you into a meditative state of deep relaxation.
This offering is accessible to all—no experience necessary. Come exactly as you are and allow yourself to be held in stillness.
Held at the Wells River Congregational Church, 76 Main Street, Wells River
Please bring a yoga mat and any props you enjoy (blankets, bolsters, blocks, pillows).
All are welcome.
Join us for a nourishing morning of deep rest and gentle restoration as we move into the heart of winter. Sacred Stillness is an extended Yin Yoga and sound meditation experience designed to support the body, calm the nervous system, and create space for reflection and renewal.
Yin Yoga will be led by Wesley Copeland while Kendall guides you through the sound meditation. This practice invites you to slow down and soften. Yin postures are held for longer periods, allowing the connective tissues to gently open while cultivating patience, presence, and ease. Throughout the practice, healing sound will wash over you, helping to quiet the mind and guide you into a meditative state of deep relaxation.
This offering is accessible to all—no experience necessary. Come exactly as you are and allow yourself to be held in stillness.
Held at the Wells River Congregational Church, 76 Main Street, Wells River
Please bring a yoga mat and any props you enjoy (blankets, bolsters, blocks, pillows).
All are welcome.