Workshops & Retreats
Workshops & Retreats with Cup & Sage are immersive gatherings designed to deepen connection, spark intention, and awaken inner knowing. Through ritual, sound, movement, and mindful creation, each experience invites you to slow down, listen inward, and engage with the subtle rhythms of the natural world. Whether you join for healing, manifestation, or seasonal ceremony, these workshops offer sacred space to explore, remember, and transform — together.
Upcoming Workshops
This season, we invite you into a three-part journey- one that honors the rhythm of the Earth and the wisdom of your inner world. These workshops are designed to demystify the process of manifesting and creating change- to root it in embodiment, intuition, and aligned action. Each gathering includes guided teaching, ritual crafting, yoga, sound ealing, nourishing food and spacious time for reflection and community.
These workshops can be taken as stand alone or a series. Come to one, two, or walk the full arc. See more below and reserve your spot.
Held at Court Street Arts, Haverhill NH
Interested in a private retreat or workshop experience? Reach out for more information and to design your own group experience.
I am also available to join your workshop or retreat for group or individual sound healing sessions or teachings.