Workshops & Retreats
Workshops & Retreats with Cup & Sage are immersive gatherings designed to deepen connection, spark intention, and awaken inner knowing. Through ritual, sound, movement, and mindful creation, each experience invites you to slow down, listen inward, and engage with the subtle rhythms of the natural world. Whether you join for healing, manifestation, or seasonal ceremony, these events offer sacred space to explore, remember, and transform — together.
If you are interested in having sound event at your retreat, please use the form at the bottom of this page to contact Kendall.
Upcoming Retreat:
Salt & Stillness: A Women’s Wellness Retreat, Bremen Maine.
July 30th- August 3rd
Held in partnership with Kayce Mae Penn of Shooting Stars Farm
There is a quiet wisdom within you—one that often gets drowned out by the pace and demands of everyday life. Salt & Stillness is an invitation to return to that inner knowing.
Held along the rugged, restorative coast of Maine, this intimate women’s retreat is a space to soften, to listen, and to remember yourself more fully. Through gentle practices like yin yoga, meditation, and immersive sound healing, you’ll be guided into deeper stillness—where the body can unwind and the spirit can rise.
Together, we’ll move in rhythm with the natural world—grounding into the earth, breathing with the ocean, and allowing space for whatever is ready to shift, release, or come alive within you.
If you’re feeling the pull to step away, to be held in intentional space, and to reconnect with your own inner landscape, this retreat is here for you.
→ Explore the full retreat details, schedule, & reserve your spot
Enhance your Retreat Experience at Salt & Stillness with a one-on-one session
During your time at Salt & Stillness, you’re invited to deepen your experience with a limited number of private mini sessions. These one-on-one offerings blend intuitive guidance and sound to support deeper grounding, clarity, and restoration.
Choose from:
• 30-minute One-on-One at lodging location – $33
• 30- minute One-on-One Beach Side – $44 (a small number of sessions held by the ocean)
These sessions are available by pre-registration and tend to fill quickly. If you feel called, I encourage you to reserve your spot ahead of time. Once booked, I’ll be in touch closer to the retreat to schedule your session during our weekend together.
These intuitive sound and energy sessions are a space to be gently held—where we listen beneath the surface, soften what’s ready to release, and invite your system back into harmony.
Each session weaves together sound, presence, and intuitive guidance and energy work, meeting you exactly where you are. Designed to enhance your retreat experience and provide personalized, individual guidance.
These sessions will be held primarily on-site at the lodging location, with a limited number (3) sessions available ocean side during the beach excursion time. Sessions will be booked ahead of time and time-slots scheduled as we get closer to the retreat weekend.
Each session is approximately 30 minutes.
On-site at lodging: $33
Beach side- $44
Interested in a private retreat or workshop experience? Reach out for more information and to design your own group experience.
I am also available to join your workshop or retreat for group or individual sound healing sessions or teachings.